Description
A complete 84-day schedule with breakfast, lunch, dinner and one snack each day. Daily menus provide approximately 2,050-2,400 kcal, depending on the day; portions are examples to adjust to your needs.
This longer plan repeats a four-week menu rotation. It includes a grocery list for every week.
Includes 20 recipes, estimated calories and protein/carbohydrate/fat per serving, weekly grocery lists for one adult, prep and storage guidance, portion-adjustment ideas and planning worksheets. Nutrition values are generic working estimates, not laboratory analysis or a personalized prescription.
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